Q&A: What’s the quickest way to lose weight?

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Question by : What’s the quickest way to lose weight?
I really want to lose about 5 to 10 lb and I don’t want it to take forever! Are there any workouts or activities that will help me lose weight quicker? Also what are some foods that I should be intake throughout the week? Breakfast foods? Lunch foods? &dinner? Answers and views would be nice, please help!

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Answer by Susan
You ought to be taking in the correct food along with working out. Talk to an expert who will explain a good diet to you to meet your needs. Equally, speak with a individualized fitness trainer who could in addition demonstrate a good training program to fit your requirements.

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