What are the best exercises to do to lose fat around your midsection?
April 9, 2011 Categories: Question Answer
With grad school and full-time work, I have let myself go a tiny and have started turning into a “fat profit of fat”. Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road cycle (18 – 25 miles). What are some other exercises I can do to lose “love handles” and a tiny belly I have gained in the past few months.
I am giving myself a 2 month time frame which I think is realistic for losing about 10 lbs.
Any help or exercises you know of would be a large help!!
Oh, I’m not sure if this matters for specific exercises, but I’ve also cleaned up my diet. I’m mostly vegetarian, but take chicken and take creatine and accelerator supplements as well as multivitamins.
Well I think you are doing every thing right….But if you want to know more exercises do a search at google.com or someother place like that. Hope everything turns out:)
BOSU Workouts are designed to work your whole “Core” section.
This is 1/2 of a ball that you can work with on the round ball side, or the flat side. It is recommended to do a BOSU routine with:
20 Min’s Cardio. (ie: Mountain Climbers on either side of ball)
20 Min’s Balancing routines (ie: Balancing standing on ball – Starfish).
20 Min’s Muscle building (ie: Dead Frog).
Visit http://www.BOSU.com for more into … BOSU’s found at sporting good stores w/ video … or many gym’s like Bailey’s have BOSU Classes.
Honestly, there is not a better Core Workout anywhere … Professional Skier’s & Boarders (ME) love BOSU for increasing athletic ability