Need tips on losing weight?Is bike riding a good way to lose belly fat?Also foods to eat when ur losing weight?

Question by : Need tips on losing weight?Is cycle riding a good way to lose belly fat?Also foods to take when ur losing weight?
I want to lose about 10-20 pounds before school ends which is on august 26… I am 14 and weight about 140 pounds im 5 foot 3 inches Thanks in advance. also foods to take on weight loss and does cycle riding lose belly fat? Thanks..

Best answer:

Answer by John Smiley
It is not doable to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.

In short you might need to start:

1) Eating healthier, this means:

Eat smaller meals
Eat more meals a day
Don’t starve yourself
Eat more vegetables and fruit
Drink more water
Less sugars and empty calories (less soft drinks, cakes, cookies)
Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don’t burn enough calories to lose belly fat, if you do hundreds of crunches regular you will have great abs but you wont see them under your belly fat.
Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.
Get a training partner or a fitness trainer, a very worthwhile investment – of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight acquire and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,
John

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