How can I lose fat on my hips and stomach in 40 days?
February 20, 2012 Categories: Question Answer
My summer pass is lasting only about 5 more weeks and I want to lose some weight. I’m not fat or anything, I’m just the smallest bit round around the middle. Any recommendations on how to lose so I can go back to school happy and in shape?
atkins diet kicks butt! literally.. do the diet
atkins.com
Do Cardio! stuff like running,jumping rope,jogging, jumping jacks almost anything!
good luck!
You can go on a very healthy food plan (no soda, just water lol) and cardio everyday, as for your mid section and hips, best bet are planks,sit-ups, and crunches. and for your hips i’m not sure but if your jogging and running that should help tone up everything.
work out everyday and eat healthy like if u eat pizza eat 1 or 2 pieces or like if u eat hot wings eat only 3 or 4 and eat the rest the next day only eat 3 times an a day because i get yo problem because im on a diet my sefl im overweighted i weigh 150 pounds but i know dats big but im on a diet so i get yo problem